How to Make

Our soups are super easy to make. Just add 3-4 jars of water to a pot as well as the contents of the jar. Bring it to a boil, and simmer for the amount of time suggested on the jar. And voila! You have a delicious meal.

However, the best part about our products is that you can change them up in so many different ways:

Cooking Methods

Use Your Slow Cooker

Our soups are perfect for the slow cooker. Turn on the slow cooker for 5-6 hours on high and go about your day as your dinner makes itself.

Our Smoked Chickpea Soup takes between 120 and 150 minutes in a regular pot. Cook longer for a creamier consistency. In the slow cooker, this soup takes about 9-10 hours on high. Again, cook longer for softer chickpeas.

Speed Up the Process

You can cook our soups in the pressure cooker and in only 25 minutes you will have a tasty creamy soup. Our Smoked Chickpea Soup will take slightly longer: around 35 minutes should do the trick!

Puree It

Have an infant in the house? Our soups make for great purees for babies and grown ups alike. Simply use less water when cooking (or cook for longer for a creamier soup) and put the soup in your favourite mixer or blender. Use caution when mixing hot food!

Stew It

Have a picky eater in the house that doesn’t love soup? (But really, who doesn’t love soup?) Make them a stew!

All you have to do is add less water to the recipe and/or cook longer. This will make a thicker consistency that will be delicious with rice, quinoa, or your favourite side.

Add Meat

Split Pea Curry Soup with beef and potatoes
Our Split Pea Curry Soup served with stewed beef and potatoes

Our soups are vegan and have plenty of protein of their own but they can be modified to please the meat eaters in the family.

Simply brown your desired meat ahead of time (such as ground beef or chicken) and add to the pot along with the soup mix and water. You can even add in some potatoes for a heartier mix!


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